Do You Actually Need a Weighted Vest or Rucking Pack—or Can You Just Use Your Backpack?
If you buy through our links, we may earn an affiliate commission. This supports our mission to get more people active and outside.Learn about Outside Online's affiliate link policyWeighted vests and rucking packs are all the rage among the suburban middle-aged walkers, hikers, and runners (and TikTokers, I’m told) looking to build strength, improve bone density to ward off osteoporosis, and burn extra calories. I get the concept. Walking the dog? Throw on something weighted to gain strength at...